Maintaining oral hygiene is essential for overall health, and brushing teeth daily is a common practice. But do we really know if we are brushing our teeth correctly?
According to various viral videos on the internet, rinsing immediately after brushing should be completely avoided.
These videos claim that rinsing right away prevents fluoride in toothpaste from effectively protecting the teeth. Fluoride helps prevent cavities and other dental issues.
What Do Dentists Say?
You might be surprised to learn that dentists also agree with this advice.
Dental experts recommend spitting out the excess toothpaste but waiting 20 to 30 minutes before drinking water or rinsing.
Dr. Suman Yadav, a dentist from India, suggests that if someone feels the need to rinse immediately after brushing, they can use a fluoride-based mouth rinse instead.
How to Maintain Oral Hygiene?
- Brush your teeth twice a day using a soft-bristled toothbrush and move it in circular motions to clean all surfaces.
- Drink plenty of water and avoid sugary or acidic foods.
- Use an antibacterial mouthwash and avoid smoking.
By following these simple steps, you can not only keep your teeth healthy but also maintain a bright and beautiful smile.
