The ketogenic diet is designed to accelerate the burning of fat by converting it into energy. It is important to eat only low-carb foods during this diet.
Some fruits contain small amounts of carbohydrates, which are necessary to maintain the state of ketosis induced by the ketogenic diet for weight loss. Here are some fruits that are considered keto-friendly and offer many health benefits.
– Berries –
Berries are rich in antioxidants and nutrients that aid in weight loss. Because it is low in carbohydrates and sugar, it is ideal for a ketogenic diet.
– Watermelon –
A favorite summer fruit, watermelon is hydrating and contains a high amount of water. Due to its low carbohydrate content, it can be included in the ketogenic diet. It is also a rich source of arginine, an amino acid that helps burn fat.
– Apricot –
Despite their sugar content, apricots are great for the ketogenic diet because they are low in carbohydrates. This means you can easily add it to your diet without going over your daily carb limit.
– Coconut –
Coconut is one of the best keto-friendly foods. Although many prefer to use coconut oil in cooking, eating it raw or fresh is also a good option. It’s low in carbs and high in fat, making it the perfect companion to your ketogenic diet.
– Kiwi –
Kiwi fruit is a good source of vitamin C and contains many minerals. With its low carbohydrate content, it is excellent fruit choice for low-carb diet. It also contains strong fiber that helps soothe indigestion and flush toxins from the body.
– Fruits to Avoid While on the Keto Diet for Weight Loss –
Choosing fruit when following a ketogenic diet can be difficult. It’s important to stick to low-carb fruits to prevent fat loss. So avoid fruits like apples, bananas, mangoes, grapes, peaches because of their carbohydrate and sugar content.
