Tea is one of the most consumed beverages worldwide, but it can sometimes cause digestive issues.
While milk used in tea is often considered beneficial for bones, when combined with tea leaves, it may also affect the digestive system.
Let’s understand how drinking milk tea can impact your digestive health:
Lactose Intolerance
A large number of people worldwide cannot tolerate milk in their stomach. For such individuals, the digestive system does not accept lactose, leading to stomach pain and excess gas. In addition, they may experience inflammation and pain in the intestines. Lactose can disrupt the balance of good bacteria in the stomach.
Spices in Tea
Many people not only add sugar to their tea but also use spices like ginger, cardamom, saffron, and cinnamon to enhance the flavor. However, excessive use of these spices can impact gut health. They may promote the growth of harmful bacteria in the body, leading to stomach pain.
Drinking Tea on an Empty Stomach
Many people start their day with tea or coffee, but this habit can lead to discomfort after a long period. It can cause serious digestive issues. Drinking tea on an empty stomach increases acidity, which can lead to heartburn, difficulty in digestion, and gas in the stomach.
