WELLNESS: Dragon fruit, also known as pitaya, is a low-calorie fruit rich in fibre, antioxidants and essential nutrients. A recent Times of India report highlights several potential health benefits of adding it to a balanced diet.
The fruit’s fibre and prebiotic content may support healthy digestion and gut bacteria, while its antioxidants—including betalains and flavonoids—help protect cells from oxidative stress.
Dragon fruit also provides vitamin C, which supports normal immune function, and its fibre, plant compounds and low saturated-fat content can fit into heart-conscious eating patterns. The report also notes potential benefits for blood-sugar management and skin health, although evidence for blood-sugar effects is still developing.
As with any individual food, dragon fruit is not a cure-all and works best as part of a balanced, varied diet. People managing medical conditions should seek professional dietary advice before making significant changes.
