New research has found that people who are nearing retirement should continue to exercise because it helps them stay active. According to media reports, researchers found that one year of training can maintain leg strength for at least four years. This new study provides evidence that weight-bearing exercise in retirement has long-term positive effects.
For the study, researchers included 369 people over the age of 66. Bone density, muscle strength, and body fat were measured at the beginning of the clinical trial and again after one, two, and four years.
Research has found that people who exercise regularly have better bone and muscle health than those who don’t. They explain that this will make it easier to maintain mobility and strength with age
