Hydration is paramount during Ramadan, especially in the hot summer months, to meet the challenges of prolonged fasting.
While hungry individuals can go long hours without food or drink, prioritizing hydration is essential to prevent thirst and dehydration, which can significantly affect bodily function and safety.
The body loses fluids through sweating during fasting, which requires adequate water intake to maintain fluid balance and support essential functions such as digestion, circulation, and temperature regulation.
Kidney health, energy levels, muscle function, skin health, and stress reduction are all affected by hydration.
Daily water intake should be tailored based on individual needs and activity levels, with an emphasis on water consumption between Iftar and Suhoor meals.
Excessive consumption of water in a short period should be avoided to prevent water intoxication, and replacing water with caloric drinks is not recommended.
However, alternatives such as coconut water, hibiscus tea, and berry juice can supplement hydration for those unable to consume water directly.
