A unique study has revealed that the regular consumption of ultra-processed foods increases the risk of obesity in children.
The term ultra-processed foods was introduced 15 years ago and includes various food products made from industrial processing, such as pre-packaged meals, ice cream, and certain types of bread. Other examples include chips, packaged yogurt, processed milk, and snack foods.
Most foods produced in factories, industries, hotels, and fast-food chains fall under the category of ultra-processed foods. Previous studies have already highlighted their negative health effects.
Now, a study conducted in Canada on young children has found that those who consume ultra-processed foods at an early age are more likely to develop weight gain, obesity, and other health issues as they grow older.
According to research published in a medical journal, experts studied over 2,000 children under the age of three who frequently consumed ultra-processed foods. These children regularly ate chips, packaged snacks, ice cream, soda, and processed dairy products.
The researchers re-evaluated the children at the age of five to observe the changes in their growth and health.
Findings showed that children who consumed ultra-processed foods daily experienced increased height, body mass, and skin changes compared to their peers. The differences were more pronounced compared to children who followed a healthier diet.
While ultra-processed foods did not directly cause obesity in such young children, researchers noted that they led to growth variations, which could be early indicators of obesity.
Experts concluded that continued consumption of ultra-processed foods in childhood could lead to weight gain, obesity, and other health complications as they grow older.
