The Right Way to Brush Your Teeth

Brushing your teeth correctly is essential for good oral hygiene. Here’s a complete guide on how to brush your teeth the right way:

1. Choose the Right Toothbrush: Use a toothbrush with soft bristles. Hard bristles can damage your gums and the enamel of your teeth over time.
2. Hold the Brush Correctly: Place the toothbrush at a 45-degree angle to your gums. This allows you to clean both your teeth and gums effectively.
3. Gentle Circular Movements: Brush gently in circular motions. Avoid scrubbing too hard, as this can irritate your gums and damage the enamel.
4. Clean All Surfaces: Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
5. Brush for Two Minutes: Brush for at least two minutes to ensure you clean every part of your mouth thoroughly.
6. Clean Your Tongue: Brush your tongue to remove bacteria and freshen your breath.
7. Post-Brushing Care: Rinse your mouth with water or mouthwash to remove any leftover toothpaste or food particles. Clean your toothbrush thoroughly and leave it upright to air dry.