A Costa Rican claims to have lost 13 kilograms in just 21 days with a water fast. Adis Miller recently shared his experience in a video uploaded to YouTube, where he proves his success in losing weight just by doing a water fast.
She said the first few days of the water fast were difficult because she felt detoxified at first and experienced fatigue and low energy levels. At first, Adis Miller drank four liters of water a day, but later realized she needed more. By the 14th day, he was used to that habit.
According to health reports, water fasting has gained popularity in recent years as a fast weight loss method. This is a form of fasting in which only water is allowed and other substances are prohibited. Research has shown that water fasting may have medical benefits and may reduce the risk of chronic disease by aiding cell turnover and breaking down old cells.
Many people do water fasting for spiritual or detox purposes and for detoxification. However, prolonged fasting without medical supervision can lead to health problems. Therefore, before trying, you should consult a medical expert.
