A recent study published in the British Medical Journal (BMJ) found that insomnia, insomnia and related symptoms can be treated with two days of exercise per week.
Insomnia has become a common medical condition today. Stress, anxiety, fatigue, sedentary lifestyle, depression or other mental health problems can all be the cause.
However, according to these researchers, even two days of training per week can have a significant effect on people who suffer from insomnia or anxiety. According to them, the longer your body muscles move, the more restful your sleep will be.
What results did the study show?
Researchers surveyed 4,399 participants from nine European countries. Here’s what they found:
1: Exercising twice a day can reduce the likelihood of sleep disturbances at night by 42%.
2: Exercise can reduce the risk of developing insomnia symptoms by 22%. You may experience only two or more symptoms.
3: About 55% of the participants sleep between 6 and 9 hours a night, and only 29% of them are less likely to sleep less than 6 hours. This has been seen as a significant improvement in people’s sleep and can significantly reduce the risk of insomnia.
Benefits of cardio and aerobics for better sleep
Exercise is incredibly beneficial for sleep and sleep-related disorders. The key to good health is exercise. A sedentary lifestyle is the cause of many health problems, from diabetes to heart disease to insomnia.
Many people are forced to live this life because it is their only source of income and entertainment. However, there are ways to incorporate exercise into your daily routine.
Experts note that people who exercise for at least half an hour every day can experience significant changes in sleep patterns, sleep patterns, and sleep quality.
It is recommended that you try aerobic exercise such as running, cycling, swimming, or even brisk walking. This exercise not only improves and accelerates your sleep, but also strengthens your heart.
Running, jogging, cycling, and jogging are examples of exercises that improve blood circulation, lower cholesterol and blood fat percentages, maintain heart muscle function, and help people lose weight.
