Tree, grass, and different pollens can cause runny noses, itchy eyes, coughing and sneezing.
Where you stay and what you’re allergic to can make a big distinction in how terrible your allergies are, but there are numerous things you can do to sense better.
Here are some tips from professionals to preserve allergic reactions at bay — maybe even enough to allow you to revel in the outdoors.
WHICH POLLENS CAUSE ALLERGIES?
There are three principal forms of pollen. Earlier in the spring, tree pollen is the primary culprit. After that grasses pollinate, followed through weeds within the overdue summer season and early fall.
Some of the maximum not unusual tree pollens that reason allergies encompass birch, cedar, cottonwood, maple, elm, alrightand walnut, in keeping with the Asthma and Allergy Foundation of America. Grasses that motive signs and symptoms encompass Bermuda, Johnson, rye and Kentucky bluegrass.
TRACK POLLEN LEVELS, THEN PLAN YOUR DAY
The pleasant and first step to controlling allergies is fending off publicity. That’s less difficult said than achieved while it’s first-class out.
Start with maintaining your windows closed at domestic and within the automobile, keeping off going out whilst pollen counts are maximum and changing clothes whilst you get domestic.
The same mask that got us through the pandemic can protect you from hypersensitive reactions — although they gained’t help with eye symptoms.
Pollen trackers can assist with making plans.
