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Water is essential for the human body, and it becomes even more important during pregnancy. Experts state that water plays a crucial role in maintaining the health and well-being of both the mother and the baby during pregnancy.
Proper hydration helps maintain a healthy digestive system and prevents common pregnancy issues such as constipation and hemorrhoids.
During pregnancy, a woman’s blood volume increases by about 50%, and the extra blood requires adequate water to support the delivery of oxygen and nutrients to the baby. According to experts, dehydration can lead to serious complications, including urinary tract infections and preterm birth.
Reports suggest that hormonal changes during pregnancy may make women feel warmer than usual. In such cases, good hydration helps regulate body temperature and prevents excessive heat.
Swelling in some body parts during pregnancy is normal, and having the right amount of water can help reduce unnecessary swelling (edema) in the hands, feet, and ankles.
Experts recommend that pregnant women should generally drink at least 8 to 12 cups (64 to 96 ounces) of water daily. However, this amount may vary depending on the woman’s lifestyle, habits, climate, and work environment.
