Studies have shown that the more fruits and vegetables you consume, the better it is for your health. Around 350 studies conducted worldwide have examined the effects of fruits and vegetables on health, focusing on heart-related diseases, cancer, and premature death.
The results revealed that people who regularly consume 800 grams or more of fruits and vegetables daily have a reduced risk of health issues. Below are the health conditions associated with the consumption of specific types and amounts of fruits and vegetables:
- Heart Attack: Eating 200 grams of fruits and vegetables daily reduces the risk of heart attacks by 8%, especially when consuming Vitamin C-rich foods like apples, pears, fruit juices, leafy greens, carrots, and sweet potatoes.
- Stroke: A daily intake of 200 grams reduces the risk of stroke by 16%, including foods like apples, pears, lemons, leafy greens, and pickled vegetables.
- Heart Disease: Consuming 200 grams daily can reduce the risk of heart disease by 8%, particularly when including apples, pears, lemons, carrots, and other green vegetables.
- Cancer: The risk of cancer is reduced by 3% with a daily intake of 200 grams of fruits and vegetables.
- Premature Death: Eating 200 grams daily also decreases the risk of premature death by 10%, especially when consuming apples, pears, berries, and potatoes.
