Oranges are a nutritional powerhouse and are known for their high vitamin C content.
In detail, oranges are a good source of the antioxidant vitamin C, which helps fight cancer-causing free radicals. Their anti-inflammatory properties protect against chronic inflammation that promotes the growth of cancer cells.
The high soluble fiber in oranges is very effective in lowering blood cholesterol levels. In addition, orange peel contains flavonoid compounds that lower bad cholesterol.
Rich in potassium and fiber, oranges support heart health by regulating heart rate and blood pressure. Potassium is essential for cell function and fluid balance, and helps prevent and manage arrhythmias.
Packed with vitamin C, oranges boost immunity by protecting cells from free radicals and reducing the risk of chronic diseases such as cancer and heart disease. Its antioxidants fight against viral infections due to its high polyphenol content.
Oranges are high in dietary fiber, which promotes digestive juice and smooth bowel movement, preventing and treating constipation.
Vitamin C in oranges is essential for maintaining healthy skin and preventing signs of aging. It also promotes collagen production, improves skin elasticity and heals wounds. Orange protects against age-related macular degeneration and cataracts, and preserves vision.
Eating oranges and iron-rich foods increases iron absorption in the intestines and prevents anemia.
Oranges provide simple sugars that energize the body, making them a great food for athletes.
Weighing about 154 grams, one orange contains a large amount of nutrients, making it a useful addition to any diet.
