For centuries, date seeds have been used as a natural remedy, especially in the treatment of kidney and gallstones. Rich in essential amino acids and oxalic acid, date seeds also contain a high concentration of fiber, making them an excellent digestive aid. In addition to their health benefits, they have been found to be highly effective in weight loss efforts.
Despite these benefits, many people overlook the benefits of date seeds and often throw them away without realizing their nutritional value. Nutritionists have emphasized the importance of incorporating date seeds into a healthy lifestyle. – Natural weight loss helper – Nutritionists have emphasized that consuming powdered date seeds can significantly help in weight loss, especially for those struggling with obesity.
“Date seeds increase metabolism and are an ideal choice for diabetics as they help regulate blood sugar,” she explained. For those looking for a natural way to increase weight loss, especially during Ramadan, Mira offers a simple but effective recipe. “After thoroughly washing and drying the seeds, roast them for one to two hours until they turn brown. Then grind them into a fine powder.
Add a teaspoon of this powder, a quarter teaspoon of ginger, cinnamon and a pinch of black pepper. A drink that will speed up your metabolism and help you lose weight.” This mixture can be sweetened with a spoonful of honey and is best consumed after Suhoor and Iftar for optimal results.
Additionally, date seed powder can be added to fresh juices, food, or even used in baking to maximize its nutritional value. Beauty elixir for skin and hair Beauty expert Amira Rizk also sheds light on the cosmetic benefits of date seeds.
“Date seeds are very beneficial for skin and hair care,” she noted. By combining powdered date seeds with honey, you can create an anti-wrinkle mask that helps rejuvenate the skin. “Apply the mixture to your face for 10 minutes twice a week to reduce and prevent wrinkles,” advises Rizk. When it comes to hair care, Rizk points out that the powder can be mixed with olive and castor oil.
“Apply the mixture to your hair, leave for two hours and rinse. Repeat weekly to increase hair growth and improve thickness,” she said. Whether it’s health, weight loss or beauty, the hidden benefits of date seeds are immense, making them a valuable addition to any diet and skin care routine.
