Snacking doesn’t have to lead to weight gain if done mindfully. Opt for nutrient-dense snacks that are high in fiber and protein, such as nuts, seeds, yogurt, or fruit.
These foods can keep you fuller for longer, reducing the likelihood of overeating later. Portion control is also key—pre-measure your snacks instead of eating directly from a large container, which can help prevent mindless munching.
Another tip is to choose snacks that are low in added sugars and unhealthy fats, as these contribute extra calories without much nutritional benefit. Remember, snacking is not inherently bad; it’s about making smart choices and paying attention to what and how much you eat.
