Experts recommend eating apples every day because they contain essential minerals and vitamins in our body.
According to nutritionists, eating an apple every day has many positive effects on the body. It keeps your smile beautiful, helps your brain function, and plays an important role in preventing cancer.
Apple has many benefits. It is rich in antioxidants and dietary fiber, which fight the negative effects of aging and have a positive effect on the body.
In addition, apples contain carbohydrates and sugars that are important for brain function. They transport fructose quickly to nerve cells, helping transport glucose for energy.
Apple plant compounds boost brain function and memory and stimulate the production of new brain cells. It also improves mood with B vitamins.
Due to their high fiber content, apples support gut health and reduce the risk of colon cancer.
Apples help prevent other cancers, especially breast cancer, and their vitamin C content acts as an antioxidant that protects against cancer. Regular consumption of apples reduces the risk of lung cancer by 25%.
In addition, the high fiber content in apples prevents the absorption of bile acids, reduces the level of “bad” cholesterol in the blood and thus fights hardening of the arteries.
