Why do you give up if you are not bored after work? A famous neurologist says that exercise is good for your overall health, even if it doesn’t help you lose weight.
This was stated by Sudhir Kumar from Indraprastha Apollo Hospitals, citing a recent study published in the International Journal of Environmental Studies and Public Health.
A US study led by Harvard University researchers found that exercise improves several key indicators for obese people, regardless of obesity.
“If exercise does not lead to weight loss, is it wasted? The answer is NO,” said Sudhir to X.com.
According to a neurologist in Hyderabad, some patients report that they do not feel tired even after exercising.
He said, “They lose hope and want to quit exercising. My advice to them is not to stop exercising and keep exercising.”
“The desire to exercise is one of the main motivators for people to exercise, but it should not be the goal of exercise,” Dr.
He also said that regular exercise has several health benefits, including “increased insulin sensitivity, decreased blood pressure, increased HbA1C, serum triglycerides, HDL or good cholesterol, improved quality.
Also, “Don’t stop exercising if you don’t feel tired. A healthy diet (restriction of carbohydrates) plays an important role in weight loss.”
