What’s better than a cold fizzy drink to quench your thirst on a hot summer day? Well, the answer is pretty clear and it’s water.
Soft drinks, especially when refrigerated or served with ice, can taste blue, but they may not produce the same heavenly results.
According to the Times of India, regular consumption of soft drinks can increase the risk of developing chronic diseases such as type 2 diabetes and heart disease.
Here are six reasons to choose water over soft drinks this summer.
Empty Calories
Soft drinks are full of sugar and calories, causing weight gain and obesity when consumed in excess.
Dehydration
Although soft drinks have a thirst-quenching taste, they can easily dehydrate a person due to their high sugar and caffeine content.
Increase in blood sugar
The quick sugar rush from soft drinks can cause a spike in blood sugar, causing energy crashes and cravings.
Nutrient depletion
Soft drinks replace healthy drink options, depriving the body of essential nutrients for good health.
Digestive problems
Carbonation in soft drinks can cause bloating, gas and discomfort for those with digestive issues.
Increased risk of developing chronic diseases
Regular consumption of soft drinks is associated with an increased risk of chronic diseases such as type 2 diabetes, heart disease and metabolic syndrome.
