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While ghee and butter have similar nutritional content, ghee may be considered slightly healthier for people with lactose sensitivity.
In ghee, the solid milk particles are removed, which allows it to withstand higher cooking temperatures without burning. However, there is no clear evidence that ghee is definitively healthier than butter overall.
Both ghee and butter contain similar amounts of fats and vitamins, and they should be consumed in moderation as part of a balanced diet. Some key differences are:
- Ghee contains significantly less lactose than butter, making it a better option for those sensitive to dairy products.
- Ghee can withstand higher temperatures, making it more suitable for cooking at elevated heat without burning.
- Some studies suggest that ghee may offer more health benefits due to its fatty acids, though further research is needed.
