Feeling tired again or wanting to sleep more often is a worrying sign for a person’s health.
When anger is at its peak, our desire to work or get things done diminishes.
Samantha Heller, a nutritionist at New York University, said that in such a situation, “it can be difficult to focus on anything, and as a result, you can feel that your patience is running out and your anxiety is increasing.”
He says: “You need to focus on rest, mental health and exercise to increase your energy level, and eating is also very important. So instead of making a revolutionary plan to suddenly change your eating habits, it is better to make small changes in your diet. .”
This small change can be effective at first.
“Making small changes in your diet can make you successful and stay active,” says Dolores Woods, a nutritionist with the University of Texas Health Science Center at Houston.
Sugar consumption greatly affects your physical strength. But sugar is also a trap for you. At first, using it feels strong, but then sugar drains your energy.
In addition, he said, “Too much sugar in food will reduce your stamina.”
In this article, we present five such foods that can give your body energy.
Dehydration often leads to fatigue.
When most people feel tired, they drink energy drinks or sodas with lots of sugar. But the problem is that using this substance often has the opposite effect, because it is a diuretic and increases urine production.
“These things activate us for a short time, but then our energy drops and the feeling of improvement is short,” says Dr. Woods.
The same thing happens with caffeine. When caffeine is metabolized in the body, it reduces energy because it doesn’t last as long.
In this case, the perception of whether you are hungry or thirsty is limited. (We think we are hungry, so we have to eat when we need water.)
Don’t skip lunch
Eating food lowers blood glucose levels and causes fatigue.
It does not matter if you eat three meals a day or five meals a day, but the main thing is that you cannot leave a long gap between other meals.
“The amount of glucose in our body should not be too high or too low because we need to feel energy,” says Woods.
Various studies have found that people who skip breakfast burn more calories during the day than people who start the day with breakfast.
From the moment the body wakes up, it gets the fuel it needs to manage daily functions.
According to an article published in the Journal of Nutritional Health, if you don’t eat anything all day, you feel tired at the end of the day.
