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A recent study has revealed that consuming eggs can improve heart health in elderly individuals and may even reduce the risk of premature death.
According to a study published in the Medical Press Journal, eggs have positive effects on the health of older adults.
The research, conducted on over 8,000 participants, analyzed medical records and official reports over a six-year period to determine mortality rates and causes of death. Researchers also examined the participants’ dietary habits using questionnaires, which included questions about egg consumption.
The study found that individuals who consumed eggs between one to six times per week had the lowest risk of cardiovascular complications and other health issues. Compared to those who rarely ate eggs, weekly egg consumers had a 29% lower risk of death from heart disease and a 17% lower risk of death from other illnesses.
Additionally, the research indicated that daily egg consumption did not increase the risk of mortality due to health complications.
Eggs are a rich source of protein and contain essential vitamins such as A, B, D, E, and K. A single large egg yolk contains approximately 275 mg of cholesterol, which is close to the recommended daily cholesterol intake limit.
In the past, medical experts warned that cholesterol-rich foods like eggs could raise blood cholesterol levels and increase the risk of heart disease. However, this new study suggests that the body does not absorb dietary cholesterol efficiently, meaning its impact on blood cholesterol levels is minimal. Instead, saturated and trans fats play a more significant role in raising cholesterol levels.
Regardless of how they are prepared, eggs remain a valuable source of protein. However, experts emphasize the importance of moderation in diet, cautioning that excessive consumption of any food can be harmful.
