According to recent studies, chocolate has been identified as one of the best foods to manage cholesterol, blood pressure and sugar levels. The media reported that researchers did not find a negative effect of chocolate consumption on body weight, cholesterol and HbA1c, which are important biomarkers for diabetes.

Cardiologist Michelle Rothstein explains that chocolate contains other polyphenol compounds such as catechins and flavanols. These antioxidants and anti-inflammatory properties can improve heart health.

In addition, he said, chocolate is rich in flavonoids, including epicatechin, compounds that help manage oxidative stress in the body and thus promote heart health and blood vessel function.

However, excessive chocolate consumption can have a negative effect on the health of people with diabetes and may not be beneficial for most people. Therefore, before adding chocolate to the diet, you should consult a medical expert.