Both boiled eggs and omelettes are commonly included in our daily diet, but which one is healthier?
The health benefits of a boiled egg or an omelette depend on your dietary goals and preferences:
Boiled Egg
A boiled egg is a better choice for those who are short on time. It cooks quickly, is low in calories, and a great source of protein. Boiled eggs retain most of their nutrients and protein because they are cooked without additional ingredients or fats. They are also rich in antioxidants, which help prevent certain age-related eye diseases.
Omelette
An omelette is a better option for those seeking a higher-calorie meal and a more balanced diet. If you enjoy vegetables, an omelette can be a nutritious and flavorful option. However, if you prefer adding cheese or other high-calorie ingredients, omelettes may have more calories and saturated fats.
Both boiled eggs and omelettes can be part of a healthy diet. They are both excellent sources of nutrients, including vitamins A, B12, and D, as well as minerals like iron, calcium, magnesium, and zinc.
