Going to bed early is a healthy habit that everyone should adopt for better overall health, a strong immune system, and mental well-being.
Early sleep allows the body to rest and wake up refreshed. It has several benefits for the body and immune system. Early sleep helps in boosting the proper secretion of hormones, reduces mental distractions, and enhances cognitive thinking, focus, and memory.
Good, sufficient sleep also has a positive impact on heart health, protecting it from various medical conditions. Additionally, early sleep helps the body combat inflammation and contributes to fresh and healthy skin and complexion.
Moreover, those who sleep early tend to have better dental health. Experts recommend that adults should get 6 to 7 hours of sleep daily, while children should have a longer sleep duration, including naps.
