In a recent study, researchers found the best balance of activity to improve health, including the often overlooked aspect of standing, light movement, and sleep.
The study, which included more than 2,000 adults, examined how daily activities affect risk factors for heart disease, stroke and diabetes.
Surprisingly, the results are not only related to vigorous exercise, but how we spend all our days.
Research also suggests that getting 8.3 hours of sleep, and 2.2 hours for each light and moderate to vigorous activity, is good for health.
In addition, research emphasizes the importance of light intensity physical activity, such as brisk walking, in controlling blood sugar levels, especially for people with type 2 diabetes.
Stimulation, even short, frequent breaks can have a positive effect on the metabolism.
In light of these findings, experts recommend reducing sedentary time, increasing light-vigorous physical activity, incorporating more vigorous exercise, and prioritizing adequate sleep.
However, simple lifestyle changes like reducing screen time and choosing to be more active can make a big difference in overall health.
