People have been drinking tea for over 5,000 years. It is the second most consumed beverage in the world, after water.
In this article, we will specifically talk about black tea, which offers many health benefits.
Heart Health
Black tea is excellent for heart health. It contains theaflavins, which help reduce cholesterol in the blood. It also contains flavonoids, the same antioxidants found in dark chocolate and nuts, which reduce the risk of heart disease by up to 8%.
Stroke
A stroke occurs when blood vessels carrying blood to the brain become blocked. It is the second leading cause of death worldwide. Drinking black tea may help reduce the risk of stroke.
Helps with Focus
Unlike other types of tea, black tea contains more caffeine, which is about half the amount found in coffee. It also contains an amino acid called L-theanine, which helps improve alertness and focus.
Blood Sugar
Drinking unsweetened black tea can lower blood glucose levels and improve your body’s ability to control sugar.
Cancer
Researchers have been studying the effects of tea on cancer for decades. They have found that the polyphenols in tea play a role in fighting certain types of cancer.
