Many people are reluctant to indulge in pomegranate seeds because they worry that they can cause digestive problems like constipation or intestinal obstruction.
However, the research indicated that these seeds are a good source of fiber, with 3.48 grams, supporting intestinal health and promoting a healthy digestive system. Sufficient consumption of fiber also lowers the chance of diabetes and heart disease and helps with long-term weight control.
With only 83 calories per 100 grams, pomegranate seeds are a low-calorie treat. Because of their low calorie content, they are a healthy addition to a variety of cuisines and salads, making them a good choice for anyone looking for a low-calorie snack.
Do pomegranate seeds pose a risk? Undoubtedly, since they are brimming with a variety of nutrients, antioxidants, and anti-inflammatory qualities that all have a favorable impact on health.
