Tadpole water is a new weight loss trend going viral on social media among Gen Z – the unusual drink, which combines warm water, chia seeds and fresh lemon juice, is seen as a game-changer in the quest for a slimmer waistline.
Tadpole water refers to the drink’s appearance, which resembles frogs swimming in ponds. Young social media users are praising the benefits of this homemade concoction, claiming it helps them lose weight, reduce bloating and improve gut health.
Mariah Padilla, an 18-year-old TikTok user, is open about her success with the trend. “I can confirm that it works for weight loss,” Padilla said in the viral video, adding that she lost three pounds in just three days.
Despite his findings, Padilla admits the drink’s texture and flavor are less than appealing. Proponents of “tadpole water” believe its key ingredient, chia seeds, has fat-burning properties.
These nutrients support digestive health and weight management while lowering blood pressure and cholesterol levels. The seeds create a gel-like substance in the stomach that can increase feelings of fullness while reducing appetite and calorie intake.
Content creator Ambria Streicher shared her experience and said: ‘To be honest, this is NOT good.’
Experts also offer a crucial tip for those trying the trend: “If you don’t put water in the chia seeds before eating them, the chia seeds will expand in your stomach and cause blockages — meaning you’ll be constipated,” he warned. Jen, a kitchen enthusiast. “It just messes up your digestive system.
As “tadpole water” gains in popularity, it remains to be seen whether this trend will become a long-term weight loss solution or just another passing fad.
