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What is ‘Yo-Yo Dieting’ and Why is it Harmful to the Kidneys?

by Web Desk
February 9, 2025
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What is ‘Yo-Yo Dieting’ and Why is it Harmful to the Kidneys
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A new study has warned that Yo-Yo dieting—a term used for repeated cycles of weight loss and regain—can significantly increase the risk of kidney disease in people with type 1 diabetes.

Diabetic patients who experience frequent weight fluctuations see a 40% reduction in their kidneys’ ability to filter toxic substances from the blood.

Researchers reported in the Journal of Clinical Endocrinology & Metabolism that repeated changes in body weight are linked to an increased risk of kidney disease in individuals with type 1 diabetes.

Dr. Marion Quéméneur, the lead researcher from the University Hospital Center Bordeaux, France, stated in a news release that this is the first study to establish this association.

The study also revealed that nearly 35% of men and 55% of women who follow Yo-Yo dieting patterns face an increased risk of heart disease, regardless of whether they have diabetes or not.

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