Drinking One Glass of Milk Daily Reduces the Risk of Certain Types of Cancer
A major study conducted in the UK has provided evidence that consuming the equivalent of one glass of milk daily, which provides calcium, can significantly reduce the risk of colon…
Is Coffee Good for Your Heart Health?
As one of the most consumed beverages worldwide, researchers have been exploring the effects of coffee on heart health. Recent studies present mixed results, suggesting that while moderate coffee consumption…
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