The 12-3-30 Treadmill Challenge Goes Viral on TikTok

A while ago, the 90-30-50 diet trend went viral on TikTok, offering tips on weight loss. Following that, TikTok introduced the 12-3-30 treadmill challenge, which has also become extremely popular.…

Reasons and Remedies for Wrinkles on Young Girls’ Faces

As people age, changes in facial features and skin are a natural process. However, when these changes occur at a young age, it can be concerning. Skin specialist Dr. Batool,…

Small Things to Improve Your Health When You’re Sitting All Day

Spending long hours sitting can lead to various health issues, but small changes can make a big difference. Simple habits like taking short breaks to stretch, using a standing desk,…

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