The U.S. Surgeon General has warned that even a small amount of alcohol consumed daily can lead to various types of cancer. According to U.S. public health spokesman Surgeon General Vivek Murthy, drinking two glasses of alcohol daily increases the…
An unhealthy lifestyle is becoming increasingly common worldwide, leading to a significant rise in health issues, especially those related to the spine. Sitting for hours in the wrong posture on chairs is contributing to the increase in spinal problems, often…
A recent study has found that common sleeping pills may be associated with an increased risk of dementia. Researchers from the University of California discovered that individuals who frequently use sleep medications may have a higher risk of developing dementia.…
Rawalpindi: Rescue 1122 has advised the public to exercise caution when using gas-powered and electric heaters. According to an advisory from Rescue 1122, the use of gas and electric heaters increases during winter, leading to a rise in fire incidents,…
A new study has revealed that each cigarette smoked reduces the smoker’s expected lifespan by approximately 20 minutes. After accounting for social, economic, and other factors, researchers at University College London estimated that each cigarette shortens a man’s life by…
As people age, changes in facial features and skin are a natural process. However, when these changes occur at a young age, it can be concerning. Skin specialist Dr. Batool, during a private TV program, provided solutions for getting rid…
Chinese scientists have discovered that a substance produced in the liver may have similar effects on lifespan extension as calorie restriction. In a study published in the journal Nature, researchers examined the effects of lithocholic acid (LCA) on genetically modified…
As one of the most consumed beverages worldwide, researchers have been exploring the effects of coffee on heart health. Recent studies present mixed results, suggesting that while moderate coffee consumption may offer protective benefits, excessive caffeine intake can also pose…
According to the National Institute of Health (NIH), with the reporting of a new case from Dera Ismail Khan, the polio virus outbreak in Pakistan continues to rise. The latest case has brought the total number of polio cases in…
Alcohol-related deaths in England have seen a devastating rise over the past four years. According to government data, more than 8,200 people died in 2023 due to alcohol, marking a 42% increase compared to 2019. The Alcohol Health Alliance UK…
Scientists have discovered a protein in zebrafish, named HMG-A1, which has the ability to activate dormant genes and potentially restore weak hearts in mice. This breakthrough discovery offers new hope for restoring heart health in humans. Researchers from the Heubercht…
A new study has revealed that individuals who use the internet in middle age have more than a 50% reduced risk of developing dementia later in life. According to the research, those who use the internet on smartphones (instead of…
Both boiled eggs and omelettes are commonly included in our daily diet, but which one is healthier? The health benefits of a boiled egg or an omelette depend on your dietary goals and preferences: Boiled EggA boiled egg is a…
A new study reveals that couples who diet together lose weight more quickly and effectively than those who diet alone. The research, conducted by a team of experts at Bournemouth University, found that weight loss advice is more effective for…
A study has found that eating four apples a week can reduce the risk of death from heart diseases by nearly 40%. Bananas are also highly beneficial, reducing the risk of premature death by up to 30%. Consuming both fruits…
Imagine you’re enjoying a delicious meal with a loved one, having a pleasant conversation, when suddenly the food gets stuck in their throat. What should be your immediate response? If food gets stuck in the throat, check if the person…
