Category Health

Polio Cases

Pakistan reports second polio case of 2024 within a day

Pakistan faces a renewed battle against the crippling polio virus, while Balochistan is witnessing an alarming rise in cases. Within 24 hours, the National Institutes of Health (NIH) confirmed a second case of polio with the latest victim, a four-and-a-half-year-old…

Meat

Meat essential for warding off depression, anxiety

Meat is essential for warding off depression and anxiety, a top nutritionist has revealed, dealing a blow to veganism. Dr. Georgia Ede, a Harvard-educated nutritional and metabolic psychiatrist, studies the relationship between what we eat and our mental and physical…

Meat

Meat is necessary to prevent anxiety, depression: experts

A top nutritionist has dealt a major blow to veganism, revealing that meat is absolutely essential for preventing anxiety and depression. Nutritional and metabolic psychiatrist Dr. Harvard-educated Georgia Ede explores the connection between food and physical and mental well-being. Despite…

Ramazan

How to avoid migraine in Ramazan!

When people fast for a month, they change their daily schedule from normal days. Headaches are often reported as a result of this disturbance; most individuals have headaches that affect half of the head. As a result, many people choose…

Healthy Exercises

Which exercise is best during Ramazan?

It is difficult to maintain a normal exercise routine during the holy month of Ramazan due to lower fluid intake and interrupted sleep. But finding time to exercise or exercise will not only boost your metabolism, but also make you…

Healthy Foods

What are the foods for healthy brain and long life?

A balanced diet is considered the cornerstone of a vibrant and successful lifestyle, yet among the myriad food choices, some options emerge as nutritional powerhouses. According to experts, there is a selection of foods renowned for their exceptional health benefits,…

Bird’s Eye View of InbornErrors of Metabolism

Bird’s Eye View of InbornErrors of Metabolism

Mozamila Mughal What are Inborn Errors of Metabolism (IEM) Inborn errors of metabolism(IEM) are genetic defects, which are rare in the human body. What happens? The body cannot convert energy from food due to missing enzymes; enzymes are special proteins…