When people fast for a month, they change their daily schedule from normal days. Headaches are often reported as a result of this disturbance; most individuals have headaches that affect half of the head. As a result, many people choose to fast but are unable to keep it.
According to medical experts, the chances of migraines increase significantly during Ramazan; headaches generally persist in the early days of Ramazan as the body accepts the new routine. Experts advise preparing for Ramazan to avoid headaches. Headaches during Ramazan are probably caused by a lack of fluids or water in the body and stress on the arteries.
With a significant reduction in sugar and less caffeine, all this can lead to an increase in this pain attack. According to nutritionists, food during Sehr improves blood sugar levels, but it must contain healthy foods that do not trigger headaches. If a person feels that he may have a headache, he should stay away from foods that can cause pain, such as chocolate, dairy products and cheese, etc.