With the arrival of winter, a variety of vegetables and delicious fruits flood the markets, making it easier to manage diabetes through everyday food. Several seasonal foods are particularly beneficial for controlling blood sugar levels. Let’s explore some of these winter delights:
- Guava
Experts recommend low-glycemic foods for diabetes patients to avoid blood sugar spikes. Guava is an excellent choice due to its low glycemic index. Additionally, guava is rich in dietary fiber, which helps regulate blood sugar levels. - Cinnamon
Cinnamon is a powerful spice with numerous health benefits. According to the book Healing Foods by DK Publishers, cinnamon helps balance blood glucose and triglyceride levels, reducing the risk of diabetes and heart diseases. For optimal benefits, diabetic patients can consume cinnamon water in the morning. - Lemon and Orange
According to the American Diabetes Association, citrus fruits like lemon and orange are considered superfoods for diabetes patients, especially for those seeking to maintain balanced blood sugar levels through diet. Due to their low glycemic index, oranges can be consumed in salads or as juice. - Kiwi
Packed with vitamin C, fiber, potassium, and beneficial antioxidants, kiwi is an excellent fruit for diabetes patients. Studies show that kiwi can help lower blood sugar levels effectively. - Carrot
Carrots are rich in nutrients and recognized as a great food for controlling diabetes. The fiber in carrots slows down the absorption of sugar in the bloodstream, while their low glycemic index makes them ideal for diabetic patients. - Cloves
Recent research published in the Journal of Natural Medicine shows that cloves have a beneficial impact on genetic diabetes in rats. The study indicates that clove extract not only helps increase insulin levels but also improves the body’s insulin response.
