Research shows that while exercise is good at any time, early morning walks are especially good for your heart and body.
Here are some of the main benefits of morning walks:
- Prevent lifestyle diseases –
Research has found that morning walks are very effective in preventing or reducing symptoms of lifestyle diseases such as diabetes, thyroid problems and high blood pressure.
High triglyceride levels and low cholesterol in these conditions can lead to metabolic syndrome, which can increase the risk of heart disease.
- regulate blood sugar –
If you have diabetes, walking for 30 minutes every morning can help control high blood sugar levels.
In addition, losing at least 10% of your body weight by morning walks that burn calories can also help manage diabetes.
- Burn body fat –
Research shows that morning walks are very effective at burning fat, with 60% of calories coming from fat.
While high intensity exercise can help you lose overall fat, walking in the morning can increase your heart rate and tone your body.
- Improve mental health –
A morning walk makes you happy and sets a positive tone for the day. A brisk walk releases endorphins, the “happy hormones” that boost your mood.
Research shows that brisk walking for 30 minutes to an hour can benefit people suffering from depression.
Walking improves memory and cognitive ability by increasing oxygen and blood circulation to the brain, alertness and brain function.
- Improve heart health –
According to the American Heart Association, 30 minutes of brisk walking each day can reduce the risk of heart disease and stroke.
This exercise helps lower blood pressure, triglycerides, and cholesterol levels.
Walking for half an hour every morning, four to five times a week, can also prevent strokes, according to the University of South Carolina.
- Improve body shape –
Regular morning walks improve overall health and fitness. Experts say that a regular morning walk can improve blood circulation, increase oxygen supply to the body and boost immunity.
In conclusion, the habit of walking in the morning not only helps prevent some health problems, but also improves mental health and physical fitness, contributing to a long and healthy life.
