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Choosing between white and brown rice often depends on your nutritional goals. Brown rice is considered healthier because it is a whole grain containing all parts of the grain—the bran, germ, and endosperm—providing more fiber, vitamins, and minerals than white rice.
The higher fiber content in brown rice aids digestion and can help you feel full longer, which may support weight management. White rice, on the other hand, has the bran and germ removed, reducing its fiber and nutrient content.
However, white rice has a softer texture and a longer shelf life. Both types of rice can be part of a balanced diet, but if you’re looking for more nutritional value and benefits like improved digestion and blood sugar control, brown rice is the better choice.
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