Summer is almost here and according to the latest weather data, experts warn that this time the Earth will be hotter than last year.
Experts predict an intense heat wave this year and the possibility of breaking previous records.
So what can you do to prepare for this year’s heat wave?
One thing to remember is that staying hydrated is important for overall health in extreme heat. However, if you are tired of drinking water, there are foods that can help you beat the heat.
Cucumber
Cucumber are about 96% water, which not only helps with heat but also supports skin health.
Watermelon
Watermelon contains about 92% water and is rich in vitamins and antioxidants. This heat makes it ideal for heart health and reduces inflammation.
Strawberries
These juicy fruits are packed with about 91% water and are rich in vitamins and antioxidants, providing a low-calorie diet.
Cantaloupe
Cantaloupe has a water content of 90%, making it ideal for warm weather. This juicy melon also contains vitamins A and C that improve skin health and immunity.
Lettuce
About 95% of lettuce varieties include iceberg lettuce. It’s high in fiber and low in calories, so it’s great for weight management and hydration.
