As the winter season begins, maintaining a kidney-friendly diet becomes crucial for overall health and well-being.
A balanced diet rich in fresh fruits, vegetables, grains, and proteins is essential to support kidney function. It is also important to stay hydrated during the cold months, whether or not you feel thirsty. If you don’t want to drink plain water, you can opt for soups or herbal teas to maintain your body’s hydration levels and ensure the kidneys work properly, filtering waste effectively.
According to Dr. Geetanjali Gupta, Director of Technical Operations and Quality Assurance at Radcliffe Labs, staying hydrated is crucial as water helps remove toxins and prevents kidney stones.
She also mentioned that avoiding processed foods, which are high in salt and sugar, is key to kidney health during this season. Include foods like leafy greens, berries, apples, and grains, as they provide essential vitamins and antioxidants to protect against oxidative stress.
Moreover, winter is a time when we tend to consume more foods high in salt and sugar, which can negatively affect kidney function. Therefore, to enhance kidney performance, focus on a winter diet rich in fiber and healthy fats.
Lastly, remember that diet alone isn’t enough. Physical activity is also essential. It is important to stay active and engage in at least 30 minutes of any form of exercise daily to maintain healthy bodily functions.
