Loneliness, especially among the elderly, can have a severe impact on their health. This issue is particularly worse in Western countries. In the UK alone, over 2 million people aged 75 and above live alone, with over 1 million reporting that they haven’t spoken to a friend, neighbor, or family member in over a month.
Older adults may experience social isolation due to various reasons, such as physical weakness, no longer being the center of their family, the death of spouses or friends, disability, or illness.
However, there are ways these individuals can cope with their loneliness through lifestyle changes. Here are some suggestions:
- Never miss an opportunity to smile or start a conversation with others.
- Invite loved ones over for a cup of tea. Sometimes, you may feel that no one wants to visit, but often friends, family, and neighbors will appreciate the gesture.
- Talking on the phone with a friend or relative can make you feel good. Using a computer, smartphone, or tablet to stay in touch with family and friends, especially grandchildren living abroad or in different cities, is a great way to connect.
- Get involved in local community activities.
- Develop a habit of journaling.
- Don’t wait for people to come to you; go out and meet them.
- Help others. Share your experiences and knowledge with those around you.
