It goes without saying that in today’s era, most people spend the majority of their time on smartphones. These devices are not only a means of communication but are also used for checking the time, finding locations, setting alarms, booking tickets, watching videos, and sharing plans or projects with friends. These are just a few uses of smartphones, as the list of what can be done with them is extensive.
However, excessive screen time can have various negative effects on health, while also wasting time. So, is there an easy way to break free from this addiction?
Recently, a technique was shared during a podcast that claims to help overcome smartphone addiction in just 6 minutes while increasing focus by up to 68%. The host explained that a study discovered that reading a book for just 6 minutes can reduce stress by up to 68%. Reducing stress strengthens our ability to focus, making it easier to resist the urge to use the phone.
This research was conducted in 2009 by the University of Sussex in the UK, and it concluded that reading books not only prevents our thoughts from wandering but also keeps our imagination engaged. The words in writing stimulate the imagination and lead to changes in our conscious state.
Other experts also mention that the relationship between technology and mental functions is complex, and spending too much time on phones has negative effects that need to be controlled. They explained that reading stimulates the mind, and several research reports have shown that this habit is effective in enhancing mental functions.
They further stated that reading not only stimulates the mind but also improves abilities like comparison, deep analysis, and increases knowledge. According to experts, reading for at least 30 minutes to an hour a day is beneficial for the mind.
When it comes to overcoming smartphone addiction, experts say that maintaining a healthy relationship with technology can also stimulate mental functions. However, when it becomes an addiction, reading can be a way to counter it.
