Tag health

Pakistan Navy

Pakistan Navy celebrates Defence and Martyrs Day 2024

Islamabad: Pakistan Navy found Defence and Martyrs Day to commemorate very best sacrifices of our Armed Forces, Shuhada, Ghazis and national heroes who stood in opposition to the enemy with extraordinary show of cohesion and tenacity all through 1965 Indo-Pak…

Brown Rice

White or Brown Rice: Which Is Healthier?

Choosing between white and brown rice often depends on your nutritional goals. Brown rice is considered healthier because it is a whole grain containing all parts of the grain—the bran, germ, and endosperm—providing more fiber, vitamins, and minerals than white…

Margarine

Butter or Margarine: Which Is Better for You?

The butter versus margarine debate has been ongoing for years, with each having its own set of benefits and drawbacks. Butter, a natural product made from cream, contains saturated fats, which have been linked to higher cholesterol levels but also…

Gaining Weight

How Can I Enjoy Snacks Without Gaining Weight?

Snacking doesn’t have to lead to weight gain if done mindfully. Opt for nutrient-dense snacks that are high in fiber and protein, such as nuts, seeds, yogurt, or fruit. These foods can keep you fuller for longer, reducing the likelihood…

Teenager's Brain

Does a Teenager’s Brain Physically Change?

Yes, a teenager’s brain undergoes significant physical changes. During adolescence, the brain is still developing, particularly the prefrontal cortex, which is responsible for decision-making, impulse control, and reasoning. This part of the brain is not fully developed until the mid-20s,…

Menstrual Pain

Easy Stretches For Menstrual Pain Relief

Menstrual pain, or dysmenorrhea, affects many women and can range from a mild inconvenience to a debilitating discomfort. While over-the-counter medications are a common remedy, incorporating gentle stretches into your routine can provide a natural, effective way to alleviate cramps…

Detox Your Kidney

Best Ways To Detox Your Kidney

The kidneys play a vital role in filtering waste and excess fluids from the bloodstream, helping to maintain a healthy balance of salts and minerals in the body. However, over time, the kidneys can become overworked due to poor diet,…

Refrigerating Foods

Frequent Mistakes In Refrigerating Foods

Proper refrigeration is essential for keeping foods fresh and safe to eat, but many people unknowingly make mistakes that can compromise food quality and safety. One of the most frequent errors is placing hot food directly into the refrigerator. When…

Special Investment Facilitation Council (SIFC)

SIFC Explores Establishing Pharma Economic Zone

Islamabad : Special Investment Facilitation Council (SIFC) is considering putting in place a Pharma Economic Zone to sell scientific tourism and attract investment inside the pharmaceutical enterprise. Pakistan is already working on setting up Special Economic Zones under CPEC. One…

NCSW

NCSW hosts Steering Committee Session

Islamabad: The National Commission on the Status of Women (NCSW) hosted the third session of the Steering Committee on Prime Minister’s directives for the empowerment of women in Pakistan. The session was chaired by Director General, Ministry of Human Rights,…