Salman Khan’s longtime fitness trainer Rakkesh R. Uddiyar has shared insights into the Bollywood actor’s everyday eating habits, revealing that his diet largely revolves around simple, home-cooked food rather than complicated or extreme diet plans. According to the trainer, Khan prefers meals prepared at home and follows the philosophy of eating a variety of foods while avoiding overeating. His routine includes foods such as eggs, fruits, porridge, vegetables, salads, chicken, fish and occasionally mutton, with portion control playing an important role in maintaining his fitness.
The actor’s reported daily routine includes porridge, eggs and fruits in the morning, followed by home-cooked fish or chicken later in the day. Vegetables and salads are also an important part of his meals, while rice is consumed in controlled portions. When preparing for physically demanding action sequences, Khan reportedly reduces his food intake for a period before filming and returns to his regular eating routine afterwards. His trainer described him as someone who generally follows healthy eating habits rather than sticking to a highly restrictive or specialised diet.
Khan also reportedly allows himself a weekly cheat meal, with biryani among his favourite choices, while keeping his overall eating pattern focused on moderation and consistency. The details shared by his trainer provide a glimpse into the dietary routine associated with one of Bollywood’s most recognisable fitness-conscious stars, highlighting the role of home-cooked meals, protein, vegetables and portion control in his lifestyle. The full Moneycontrol report explores his food choices, fitness routine and approach to maintaining his physique over the years.
