Bollywood’s renowned dancer and actress Malaika Arora is famous for her fitness, both within the industry and beyond.
According to Indian media, the 51-year-old actress is known for being very dedicated and hardworking when it comes to her fitness. A look at her social media accounts reveals that Malaika is serious about her fitness, diet, and lifestyle.
To maintain her fitness, Malaika Arora not only follows a healthy diet but also engages in regular exercise and yoga.
Indian media reports that Malaika Arora makes sure to get her daily dose of Vitamin D through sunlight in the early hours of the morning. She sits in the sun or practices yoga outdoors to absorb the sunlight.
It is important to note that during winter, people tend to spend more time indoors for warmth and comfort, and with shorter days, the duration of sunlight decreases. This makes it harder to naturally obtain Vitamin D.
Remember, the human body produces Vitamin D when exposed to sunlight, and the easiest way to get it is through natural sunlight.
