Recent studies have found that the ketogenic diet has a positive relationship with our physical and mental health.
A ketogenic diet is high in fat and a moderate amount of protein and low in carbohydrates. It is traditionally used in medicine to treat uncontrolled epilepsy in children. People who want to lose weight often adopt a ketogenic diet because avoiding foods high in starch and carbohydrates is effective for weight loss.
However, recent studies have found that ketogenic diets to varying degrees improve feelings of well-being, satiety, and alertness compared to other diets.
Northumbria University in England released two online questionnaires filled out by ketogenic dieters and non-adherents. Participants who followed the ketogenic diet reported a better mood and less feelings of anxiety, depression, stress, or loneliness.
According to research, at least seven percent of Americans are considering sticking to a ketogenic diet because of the perceived mental health benefits.
Fortunately, previous studies have shown improvement in symptoms of bipolar disorder, schizophrenia, and other mental health problems with a low-carb diet, and a recent study provides further evidence in this regard.
