Carrots are often praised as a superfood for eye health, but not everyone enjoys eating them. Fortunately, scientists have identified a nut that is better for sharp vision—pistachios.
Researchers at Tufts University in Massachusetts found that consuming just two ounces (57 grams) of pistachios daily significantly benefits eye health.
These nuts are rich in an antioxidant called lutein, which can increase macular pigment optical density (MPOD). An increase in MPOD helps filter harmful light from computer or mobile screens, protects the retina, and aids in combating degeneration.
According to data from the Macular Society, nearly 1.5 million people in the UK are affected by macular disease, which has become the leading cause of vision loss in the country.
Dr. Timmy Scott, the neuropsychologist leading the research, stated that the findings show pistachios are not only a delicious snack but also a great choice for eye health.
