Boiled eggs are rich in healthy fats that protect organs and help retain body heat, making them ideal for winter.
- Increase immunity
A good amount of vitamins B6 and B12, and zinc, boiled eggs boost immunity and help fight flu and colds.
- Maintains bone strength
Boiled eggs not only boost immunity but are also a good source of vitamin D, which keeps bones strong.
- Weight loss aid
Packed with protein and amino acids, but low in calories, hard boiled eggs can help you lose weight, which can be difficult during the winter due to the sweltering and cold weather.
- Improve brain health
Boiled eggs are rich in omega-3 fatty acids and choline, which are important for building cells
- Keep your eyes open
Boiled egg yolks are enriched with lutein and zeaxanthin, which protect the eyes and reduce the risk of cataracts.
- Improve skin beauty
Oysters are an excellent source of selenium, an important nutrient for maintaining healthy and beautiful skin.
- Supports hair health
Boiled eggs contain biotin which helps in keeping hair healthy and shiny.
- Improve heart health
If consumed in moderation, hard-boiled eggs provide good cholesterol, which helps maintain heart health.
