When managing your blood sugar levels, what you drink is just as important as what you eat.
Different beverages affect blood sugar in different ways. Some drinks have an immediate impact, while others work more gradually or moderately.
For example, milk slows down the rise in blood sugar, whereas other drinks, like water, have no effect at all.
Below are four drinks that can help regulate your blood sugar levels.
Water
Water keeps you hydrated without providing any energy in the form of sugar, meaning it does not raise blood sugar levels as it is free of sweetness.
Green Tea
Green tea is already known for its numerous health benefits, and recent research suggests that it may also have a positive impact on blood sugar levels.
Cow’s Milk
There is strong evidence that the protein found in cow’s milk plays a key role in lowering blood sugar levels in both diabetic and non-diabetic individuals.
Coffee
A review of six studies found that taking coffee extract as a supplement is linked to lowering fasting blood sugar levels. A separate analysis of ten studies also reported similar results.
