If you’re looking to know the key to physical fitness, you might think that spending a lot of time in the gym is the answer. However, many fitness influencers suggest the opposite.
Fitness experts recommend taking a break from the gym every six to eight weeks of intense training. The purpose of taking a week off from the gym is to reduce the intensity of your workouts. This break is usually taken during periods of intense training and helps the body recover from fatigue and minor muscle soreness caused by the training.
Intense gym workouts cause slight damage to our muscle tissues. Although this damage is an essential part of improving fitness benefits, recovery only occurs if the body is allowed to rest.
During exercise, small tears occur in muscle fibers, which can become misaligned. This leads to an inflammatory response in the muscle tissues that requires rest to heal. This inflammation is actually crucial for promoting positive changes in the muscles, which leads to improvements in overall fitness.
